Dry and cracked hands can be uncomfortable, unsightly, and even painful. While there are a variety of factors that can contribute to dry skin, there is one number one reason that many people overlook: over-washing.

Over-Washing Strips Natural Oils

Frequent washing, especially with hot water and harsh soaps, can strip the natural oils from your skin, leaving it dry and vulnerable to cracking. This is especially true for people who work in professions that require frequent hand washing, such as healthcare workers, food service workers, and hairdressers.

Moisturizing and Protecting Your Skin

When your hands are dry and cracked, it’s important to take steps to moisturize and protect them. Using a moisturizing hand cream throughout the day can help to replenish lost moisture and create a protective barrier on your skin. Look for creams that contain ingredients such as glycerin, shea butter, or jojoba oil, which are known for their moisturizing properties.

Preventing Further Damage

In addition to moisturizing, it’s important to avoid further damage to your skin. Wear gloves when doing household chores or gardening, and use mild soaps and lukewarm water when washing your hands. You can also try using a hand sanitizer with moisturizing ingredients instead of washing your hands in certain situations.

The number one reason for dry and cracked hands is often over-washing. By being mindful of how often and how harshly you wash your hands, and by taking steps to moisturize and protect your skin, you can prevent dryness and cracking and keep your hands looking and feeling healthy. If your dryness and cracking persists, consult with a dermatologist for further treatment options.